Tag: fitness


H.I.I.T. Me! The Perks of High Intensity Interval Training

26

Sep 2014

H.I.I.T. Me! The Perks of High Intensity Interval Training

Fitness fads come and go. I’ve tried just about everything out there when it comes to finding a fitness routine I will stick to and like doing. About 4 years ago, I came across a little company here in Guelph with three trainers who whipped me into shape pretty quickly....

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