Tag: fitness


Hand image with words on it representing healthy hand cleaning and sanitization

20

Nov 2014

Stop the Flu in its Tracks – Think Security System!

The flu affects us all. Workdays are lost. Families get sick. Kids stay home from school. Sports teams lose players. Clubs miss events. The answer is to stop the flu before it impacts your work or family and friends – and vice-versa. Rather like security for a computer system, stopping...

Read More


H.I.I.T. Me! The Perks of High Intensity Interval Training

26

Sep 2014

H.I.I.T. Me! The Perks of High Intensity Interval Training

Fitness fads come and go. I’ve tried just about everything out there when it comes to finding a fitness routine I will stick to and like doing. About 4 years ago, I came across a little company here in Guelph with three trainers who whipped me into shape pretty quickly....

Read More